To bring awareness to the importance of eating healthy during February Heart Month and beyond, Medical City Las Colinas’ dietitians are helping Bianca Castro from NBC 5 to track heart healthy eating habits.
In addition to being the NBC 5 health reporter, Bianca has a family history of heart disease - her father had his first of two heart attacks at the age of 45. She met with a team of Medical City Las Colinas dietitians to review a Heart Healthy Eating Plan that anyone who wants to improve their own heart health can follow. She will track all the food she eats and submit a food diary to the Medical City Las Colinas dietitians on a weekly basis, which will enable feedback, encouragement and accountability.
If you are interested in following this Heart Healthy Eating Plan, below are links to the plan and the food diary: